Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.

Fenugreek is shown to help with numerous health issues. Here are the most proven fenugreek benefits.

  • Improves Digestive Problems and Maintain healthy blood glucose level
  • Reduces Inflammation inside the Body
  • Promotes Milk Flow in Breastfeeding
  • Increases Libido in Men
  • Lowers Inflammation from Outside the Body

    Fenugreek that is generally considered safe as it has been used in culinary for hundreds of years. Speak with your doctor about a safe use of Fenugreek as a supplement if you are on other anti-diabetics or on blood thinner as Fenugreek might enhance the effects.

  • Fenugreek