Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.
Fenugreek is shown to help with numerous health issues. Here are the most proven fenugreek benefits.
Fenugreek that is generally considered safe as it has been used in culinary for hundreds of years. Speak with your doctor about a safe use of Fenugreek as a supplement if you are on other anti-diabetics or on blood thinner as Fenugreek might enhance the effects.